Cycled to and from work, 11k in just over 30 minutes each way. Worked 12 hours.

Cycled to and from work.

I am in Peace River, and the combination of a long driving day yesterday, presenting till 1030, then a few drinks at Pete's I was too tired to get up for my run this morning, so I guess it's another rest day!!!!

Today was an endurance day.
Domhnall and I got into the staiwell. We did 7 laps in the tower - 33 floors and I had 30lbs in my pack, plus 2L of water. We pushed hard for a couple of laps, and we finished in just under 2 hours. This is fantastic time, a little faster than I was doing it prior to leaving for Everest.

Today was a rest day. I cycled to and from work - approx 22k.

Ran the stairs at Glenora for about an hour. 8 sets total. It was a warm day, and we were there at noon, which made the workout that much more difficult.

set 1 - ran up singles to warm up
set 2&3 - ran doubles bottom and top, middle singles
set 4 - jumping squats, doubles all the way up
set 5&6 - same as 2&3
set 7 - started doing doubles, turned into singles the rest of the way
set 8 - my legs are done, singles and walked a few

Rested for 15 minutes, drove to Emily Murphy, one lap with 60 lbs, then family showed up so we went for coffee. Legs were shaking from the exercise. Had Domhnall's company.

Cycled to and from work - 22k today.