Another rainy day in Edmonton - perfect for a run. The temp is 6C and the rain is fairly light so I enjoyed a 10K run this morning. The body is feeling great - no hip pain today, and I'm still enjoying the effects of having been at altitude. Usually it's my cardio that dictates my speed, but since my return from Everest my breathing feels good, and although my legs feel strong, some areas are not as happy such as my hip flexors.