Mt. Everest
March 26 - June 3, 2010

Thursday, December 31, 2009

85 days

Rest day
Drove to Field for some ice climbing.

Wednesday, December 30, 2009

86 days
I worked a day shift, combined with yesterday's night shift it's another 24 hour shift.

Run 30 min - moderate pace
Core workout
Upper and lower body strength workout

Tuesday, December 29, 2009

87 days
I worked a night shift, so once again it was tough fitting in a workout.

Run 15 min.
Walked 45 min at max incline on treadmill as quickly as I could, with 50 lb backpack
Upper and lower body strength

Monday, December 28, 2009

88 days
It was tough to find some time for a workout today, since I worked 24 hours.

30 minute run - easy
core workout
upper and lower strength workout

Sunday, December 27, 2009

89 days
I have decided to start posting my workouts of the day because I wanted an easy way to keep track of what I have been doing. Plus when ever anyone asks me about what I have been doing to train, I can just direct them here.

It was difficult to train over Christmas because I worked so much, and when I wasn't working I was visiting. Today marks my renewed commitment to training.

Walked up and down Emily Murphy hill with a 75lb pack for 2 hours, including walking backwards.