RHR?
Fluid intake 1.5L (poor!)
Sleep 8 hours!!!!
Rest DayWOD
Went to Elk Island Park with Renee and carried a 40 lb pack for 2 hours. It was flat, but the crusty snow increased the difficulty a bit.
Picture from Little Khumbu in the back yard.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment