77 days
RHR 53
Fluid intake 4L
Sleep 7 hours

WOD
This morning I put on a 50 lb backpack, and climbed 28 floors of stairs x 9 for a total of 3 hours. The first 3 went really well, the next 3 were tough and the last 3 weren't too bad. I was able to push fairly hard for #7 &8 and took it a bit easier for #9.

After this I went to see Jeff and did a strength/power session for 1 hour.

Working a night shift tonight.