16 days left
RHR 53
Fluid intake 2L
Sleep 7 hours

WOD
I got up early, and cycled to the trainers - 30 minutes, worked out for an hour then cycled to do stairs. I did 6000 feet in the stairwell in 3 1/2 hours with a light pack. I was feeling a bit tired, but not sore. I forgot to bring the music so was lacking a bit in motivation.