9 days left
RHR 48
Fluid intake 2L
Sleep 6 hours + 2 hour nap before night shift

WOD
My legs are feeling heavy so at the trainer's we concentrated on the upper body and also did some full body drills. Then I headed out to the river valley and the stairs at Glenora. I ran up and down 7 times. The legs held up OK. Then after the afternoon nap I rode my bike to work 11K. There was a strong head wind and a bit cool, but felt good to get back on the bike.