38 days left
RHR 50
Fluid intake 1.5L
Sleep 8 hours

WOD
I decided to take it easy today.
I got up early and did a PP workout.

Cycle 3 minutes hard
5 chin ups
36 abd crunches
15 burpees
15 push-ups
30 squats
Cycle 3 minutes hard
12 squat and dumbell presses with 10 lbs
10 feet elevated push-ups
36 low back extensions
15 bench dips
15 jumping lunges

After work I ran the stairs at Glenora x 5.