50 days left....it's getting closer
RHR 58
Fluid intake 2 L
Sleep 6 hours

WOD
Speedwork in the stairwell. I had a 45lb pack and did 4 sets of 28 floors.
1. Steady - I thought I was slow, but it only took me 13 minutes
2 & 3. Speed - ran for 30 seconds (3 flights) then walked for 30 seconds (2 flights) x 9
4. Steady - took about 14 minutes
Then I ran down. This workout took just over 60 minutes.