I woke up to sore legs again today so was planing a bit of a day off, but when Domhnall called about meeting in the stairwell I decided to go join him. I spent 3 hrs and did 10 laps to the 33rd floor which was 4000 feet.

Laps 1&2 - 20 lbs
Laps 3-5 - 40 lbs
Laps 6&7 - 30 lbs
Laps 8&9 - 20 lbs
Lap 10 - 10 lbs

At the end my legs felt terrific......only because I stopped the pain!

I cycled 8km to the stairwell, then 3km to Hudsons where we had a bit of a gathering. Ted took pitty on me and came to pick me up when the rain and lightning started.....Thanks!!!!