Today I got up early and moved 5 wheelbarrels of soil from the neighbor's front yard to my garden.

Then I did the 3-6-9 workout x 10 rounds
3 pull-ups
6 push-ups
9 squats

Cycled to work 11.5k in 31 minutes. Worked 10 hours - OK it was a quiet day.
Cycled to the stairs at Glenora and did 5 sets.
The first set I ran singles, and the other 4 sets I ran doubles for the top and bottom, singles for the tough middle section. It was tough because there were so many people on the stairs, some walking side by side taking up the entire step.
After the stairs I cycled home.