Ran the stairs at Glenora for about an hour. 8 sets total. It was a warm day, and we were there at noon, which made the workout that much more difficult.

set 1 - ran up singles to warm up
set 2&3 - ran doubles bottom and top, middle singles
set 4 - jumping squats, doubles all the way up
set 5&6 - same as 2&3
set 7 - started doing doubles, turned into singles the rest of the way
set 8 - my legs are done, singles and walked a few

Rested for 15 minutes, drove to Emily Murphy, one lap with 60 lbs, then family showed up so we went for coffee. Legs were shaking from the exercise. Had Domhnall's company.