13 days left
RHR 48
Fluid intake 1.5L
Sleep 7 hours

WOD
Worked a 12 hour day shift, and after that went to do stairs at Glenora. I managed to do 9 flights because I had some company. We mixed it up, running up singles, then doubles. Went part way up doing jumping squats, jumping up two flights at a time. Then walked up all the way taking two stairs at a time alternating between landing the full foot on the step and landing and pushing off with just the toes.