23 days left
RHR 48
Fluid intake 1L
Sleep 4 hours

WOD
Right after working a night shift I headed to the stairwell and did 3 sets - 1200' with 45 lbs in 43 minutes. I was going to do a bit more, but headed home to get a bit of sleep before meeting up with Jeff in the afternoon for an hour of strength/power training. This was a low energy day, not much sleep, food or fluid intake makes it a bit difficult.