25 days left
RHR 45
Fluid intake 3.5L
Sleep 5 hrs + 1 hr nap before a night shift

WOD
I met up with my trainer for a good hour of power/strength workout. Then I headed to the stairwell. The plan was to do 5 sets of 33 floors as quickly as I could. Total elevation was 2000' with a 45lb pack and I managed to do it in 1hr17min. This is the fastest I have ever done this elevation gain with this weight, and even though I cheated a bit by wearing running shoes instead of my heavy mountaineering boots, it's still pretty fast.