45 days left
RHR 43
Fluid intake 2L
Sleep 7 hours

WOD
5K run in the morning
Spent one hour with the trainer, running 1 mile as a warm up. Spent the hour doing strength/power workout
Hit the stairwell with 40lb pack. I went fast but steady trying to do 5 sets of 28 floors as quickly as I could. Normally I can only do 3+ sets in an hour, but today I did 5 sets in 64 minutes. This is the fastest I have ever done the stairs. After the sets I walked down the last time instead of taking the elevator.
The legs are feeling great, and I find that I have a lot of energy....probably due to the increase in sleep/rest time.