10 days left
RHR 47
Fluid intake 4L
Sleep 7 hours

WOD
8000' in the stairwell today in 7 hours!!!! The plan was to take it easy, have an endurance/rest day. My legs are sore today from yesterday's workout so this morning (0530) I went for a 5K run to stretch them out. Then I headed to the stairwell. The plan was to go really light, but instead I decided to to start off with 40lbs to see how the legs would react. I did 11 sets of 33 floors before lunch - 4400' then after lunch did another 4 for a total of 6000' then removed 25 lbs and did another 5 sets for a grand total of 8000', a new best for me. After a few hours of rest my legs are feeling good. Total workout time today 7 1/2 hours.