56 days left
RHR?
Fluid intake wine and beer.....and some water!
Sleep 4 hours

WOD
I woke up at 5am for a short 30 minute run before an early breakfast, and a long work day. I started off easy, then did some speed work. 30 seconds hard run followed by 30 seconds of easy running x 10, then finished off with an easy run back to the hotel. We are on the outskirts of Lucern, and although we can't see the mountains because it is snowing so hard, it's nice to see the houses. We worked for 12 hours today then went out for a great supper. After supper we walked around Lucern a bit and walked across the old bridge that I remember Ted and I walking across on our honeymoon 23+ years ago. Nice memories. It would have been nice to do a bit of shopping, but we are here to work. We will have to buy our chocolate at the airport.