71 days
RHR ?
Fluid intake 3L
Sleep 6 hours interrupted

WOD
I tried to do a one mile timed trial on the treadmill which I found very difficult to do, especially since I don't like using a treadmill. The one mile took 8:50.
Used the rowing machine for 30 minutes, alternating 1 minute as fast as I could, followed by 1 minute of slow.
Upper body strength and core strength

After work I headed out to Emily Murphy hill, and walked up and down for 75 minutes with a 95 lb pack. The pack is certainly heavy, but not impossible. I do hesitate to add any more weight though, because the trail is a bit slippery. Falling is just not an option as I could never pick up the pack!