Mt. Everest
March 26 - June 3, 2010

Sunday, January 3, 2010

82 days
Resting HR 58
Fluids 3.5L
Sleep 7 hours + 2 in the afternoon

WOD
am
PP workout
Cycle 3 minutes hard
5 chin ups
36 abd crunches
15 burpees
15 push-ups
30 squats
Cycle 3 minutes hard
12 squat and dumbell presses with 10 lbs
10 feet elevated push-ups
36 low back extensions
15 bench dips
15 jumping lunges

pm - on my way to work
Hill climbing at Emily Murphy hill with 75 lb pack for 1.5 hours

Worked a night shift at the hospital. Did an upper body workout with resistance bands along with a core workout at 3am.

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