69 days
RHR 58
Fluid intake 1.5L
Sleep 4 hours

WOD
After working all night I ran stairs at Glenora, most 2 at a time, and I'm feeling stronger and faster.
After a short sleep, I did a workout with Jeff.
We started off by doing a 1 mile time trial on the treadmill - 8:36. Not bad, but I know that I can go faster outside. After this we finished the hour with power/strength.

Finished off the day by sitting on some motorcycles at the show, planning for my next bike.