Mt. Everest
March 26 - June 3, 2010

Thursday, January 7, 2010

78 days
RHR 48
Fluids 2L
Sleep 6 hours last night

Worked a day shift.
WOD
5K run in the morning

After work I did hills at Emily Murphy
1 hour - 3 reps, one walking backwards with 75 lb pack
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