81 days
RHR 60
Fluids 2.5 L
Sleep 3.5 + 2 hours

WOD
In am after working a night shift before going to work
Stairs at Glenora
Run up 10 times - 1 hour
The last 5 I took the bottom set of stairs two at a time.
This was a good day, and despite feeling tired, I am feeling strong.