60 days left
RHR?
Fluid intake 3L
Sleep 6 hours

WOD
Workout with Jeff in the morning power/stregth for 60 min.
Then hit the stairwell with a 50lb pack. Total of 7 sets of 28 floors. Did the first 4 in just over an hour, then after plugging the meter I did another 3 in 55 minutes. Thats a total of 24oo feet in 2 hours with a 50 lb pack. Feeling good, even after a hard workout just before.